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Recent Study Links Poor Sleep to Problems With Gut Health

October 12, 2019

Filed under: Uncategorized — tntadmin @ 3:45 pm
person holding their stomach

Sleep is something that everyone needs. Although you lay down every night and drift off, you may not be reaching a deep state of sleep that allows your body to properly repair itself and recover from the day. A study published in Nature reveals that regulated circadian rhythm may be exactly what your body needs to manage gastrointestinal issues. Read on to learn how a lack of sleep affects gut health.

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