Sleep is something that everyone needs. Although you lay down every night and drift off, you may not be reaching a deep state of sleep that allows your body to properly repair itself and recover from the day. A study published in Nature reveals that regulated circadian rhythm may be exactly what your body needs to manage gastrointestinal issues. Read on to learn how a lack of sleep affects gut health.
(more…)Recent Study Links Poor Sleep to Problems With Gut Health
October 12, 2019
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