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Sleep apnea affects over twenty million Americans. If you are someone who struggles with it, then you are likely waking up with the familiar feeling that you just didn’t get the sleep you needed the night before. Regardless of how early you go to bed or how long you allow yourself to sleep in, the amount of actual rest your body receives is dependent upon whether or not you were able to cycle through all four stages of sleep. Keep reading to learn about each stage and how sleep apnea in Stephens City can affect them.
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