Everyone wants to have a healthy smile, but many people don’t take all of the right steps to get there. Fortunately, this time of year is great for making changes to become a better version of yourself. Whether you are working to eat healthier, spend extra time at the gym, or do one act of kindness each day, you are bound to see positive changes in your life. But don’t leave your smile behind! A dentist in Stephens City shares some ideas for New Year’s resolutions that will benefit your oral health.

Diets are a very common way for people to try to reach goals regarding their health. There are all sorts of reasons why you may decide to go on one. Whether you are trying to cut out processed foods, want to drop a few pounds, or are trying to eat healthier, a diet can help you get there. While some diets may be great for your waistline, that may not be the case for your teeth. Continue reading to learn more from a dentist in Stephens City about the popular diets that can actually harm your oral health.