Whether you are staying local or going abroad, your summer vacation should be all about getting some much-needed R&R. However, it is important to follow some rules during your time off, like taking care of your teeth. Neglecting to do so can lead to unpleasant dental emergencies or fall cavities, which can both be a headache to deal with. To prevent that from happening, keep reading to learn a few summer oral health tips to keep in mind this season!

Want your smile to remain cavity-free year-round? It’s normal to want sweet and starchy food now and then, but if they make up a majority of your diet, you’ll soon find yourself battling a toothache or having a restorative treatment to address dental decay or gum disease. By swapping them out for healthier alternatives, you will find that your waistline will not only improve but so will your teeth and gums. Here are 4 foods that benefit your oral health and will work to strengthen tooth enamel, improve the health of your soft tissues, and give you the energy and confidence you need.