As Thanksgiving approaches, are you looking forward to creamy pumpkin pie, savory stuffing, and all of the other amazing sides that will be on the table? While you don’t have to skip any of your favorites for the sake of your oral health, there are some things you should keep in mind to prevent cavities from developing. With this in mind, here’s how to make your Thanksgiving tooth-friendly!
Tip #1: Fill Your Plate with Vegetables First
If your Thanksgiving spread includes roasted Brussels sprouts, slow-cooked carrots, cooked green beans, and other delicious vegetables, start there! This will ensure that you fill up on foods that benefit your oral health and also make it less likely that you’ll over-indulge on pie later.
Tip #2: Make Water Your Drink of Choice
Although delicious, sugar-filled beverages like mulled wine and pumpkin spice lattes are a recipe for cavities. Since you’ll likely already be indulging in your fair share of sweet treats during Thanksgiving – from pecan pie to apple tarts – it’s best to make water your drink of choice. Not only is it sugar-free, but it also will keep you hydrated and help remove food particles from your teeth!
Tip #3: Be Mindful of Added Sugar
In short, added sugar is one of the leading causes of tooth decay. That’s why it’s important to be mindful of how much you consume. Don’t worry – that doesn’t mean you have to completely skip dessert! Just try to stick to a slice or two, and eat it alongside your meal instead of separately.
Tip #4: Don’t Forget to Brush and Floss!
After a long day of shopping, cooking, hosting, and catching up with loved ones, you might want to immediately jump under the covers. However, you need to complete your oral hygiene regimen first! That way, the food you ate during dinner isn’t left on your teeth for the 6+ hours that you sleep.
About the Doctor
Dr. Gromling’s 40+ year career in dentistry began at the Medical College of Virginia at Virginia Commonwealth University, which is where he earned his Doctor of Dental Surgery. Over the years, he has completed countless hours of continuing education and advanced training, resulting in him earning Fellowship in the American College of Dentists as well as the International College of Dentists. So, if you have a question about your oral health, he’s the one to ask! You can schedule an appointment with him via his website or by phone at (540) 869-4377.