If you suffer from sleep apnea, you know a good night’s rest can be difficult to come by. Managing your symptoms is essential for keeping your airways open to stop breathing disturbances, so you can sleep peacefully. However, certain mistakes can worsen your symptoms. Here are 5 factors that can influence breathing disruptions.
1. Obesity
Obesity is known to contribute to sleep apnea. Extra weight around the upper airway or a large neck circumference can increase your risk of breathing disturbances. Maintaining a healthy weight can improve your sleep apnea symptoms. In some cases, it can reverse the condition altogether.
2. Alcohol
Alcohol causes your muscles to relax, which can cause the tissues in the back of your mouth to collapse and block your airway. It’s best to avoid heavy alcohol consumption, especially a few hours before going to bed.
3. Sleep Position
Your sleep position matters when you have sleep apnea. Laying on your back is known to increase sleep apnea episodes. It is best to sleep on your side. If you struggle to stay in this position, place pillows behind your back to prevent you from rolling over.
4. Prescription Medications
Certain prescriptions can increase your risk of sleep apnea events, like muscle relaxants and painkillers. However, never stop taking any prescribed medications without first consulting with your physician.
5. Health Conditions
Diabetes, high blood pressure, and heart disease are not only complications of untreated sleep apnea, but they can also worsen breathing problems. Managing any underlying health issues will help manage your sleep apnea.
Breathe Easier with an Oral Appliance
Reducing risk factors can minimize sleep apnea symptoms, but they aren’t a substitute for traditional treatment. Generally, a CPAP machine is used to deliver air pressure through a mask worn over the mouth or nose. Although it is effective, it can be bothersome for some patients, which can lead to low compliance rates.
As an alternative, many patients prefer an oral appliance. The custom-fit device positions your tongue and jaw to prevent blockages in your upper airway. It’s a comfortable and effective solution to treat mild-to-moderate obstructive sleep apnea.
A better night’s rest is possible with a healthy lifestyle and sleep apnea therapy. Ask your sleep specialist about additional tips to help you keep your sleep apnea symptoms in check.
About Dr. Thomas A. Gromling
Dr. Gromling earned his dental degree at Virginia Commonwealth University and has continued his education in various specialties, including cosmetic dentistry, restorative dentistry, and obstructive sleep apnea treatment. He is a proud member of several professional organizations, including the American Academy of Dental Sleep Medicine and the Virginia Academy of Sleep Medicine. Request an appointment through his website or call his office at (504) 408-8405.