The holidays are an exciting time of the year as you gather with friends and loved ones to exchange gifts and spend quality time together over warm meals. Although you anticipate the festivities, you’re going to be busier than usual, so certain things may move lower on your priority list. As you make your holiday plans, be sure a healthy smile stays at the top of your list. Here are 5 tips for a healthy holiday smile to ensure you don’t receive any unexpected news during your next visit to your dentist in Stephens City.

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Sleep is something that everyone needs. Although you lay down every night and drift off, you may not be reaching a deep state of sleep that allows your body to properly repair itself and recover from the day. A study published in Nature reveals that regulated circadian rhythm may be exactly what your body needs to manage gastrointestinal issues. Read on to learn how a lack of sleep affects gut health.

Dental implants can become loose or fail right after your surgery or years later. There are a variety of factors that could cause this problem, and although it rarely happens, it’s still a good idea to be prepared. Armed with the right preventive precautions and knowledge to prevent loose implants from failing, you’ll be able to extend the lifespan of your restoration and minimize any further damage to your mouth. Read on to learn what could be causing your loose implants and how to handle the situation.

You wake up in the middle night and check the clock. You’ve still got a few hours before morning. Later, you wake up again. The clock says that only twenty minutes have passed. This happens again and again throughout the night. Constantly getting interrupted sleep can have serious consequences for your health. Continue reading to learn 4 harmful things that can happen when you don’t get a good night’s sleep.

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